Mon 11/02
PART A
Clean & Jerk Complex
10 sets at 90 Seconds
• Hang squat clean
• Squat clean
• Jerk – either push or split.
@ 80% of 1RM Clean & Jerk
PART B
16 minute AMRAP:
• 14 front racked DB walking lunges (RX 22.5/15 kg)
• 8 burpees
• 14 front racked DB walking lunges
• 12 pull-ups
Push through to the end!!