Mon 04/02/19

Part A
Practice Movements:

• Snatch
• Clean & Jerk
• Thrusters
• Bar muscle up progressions

Build bar to working weight for the three lifting movements.

Part B
3 rounds for time:

• 10 snatches
• 4 bar muscle-ups
• 10 clean & jerks
• 4 bar muscle-ups
• 10 thrusters
• 4 bar muscle-ups

Athletic (61/43 kg)

Scaling for Bar Muscle-ups
• Jumping Bar MU off a box
• Chest-to-bar pull-ups
• Jumping pull-ups