Fri 15/02 PART A Strict Press: 5 sets of 3 @ 60% 1RM 90 seconds between sets Build to working weight PART B 10 rounds for time: 30 minute CAP • 6 Thrusters (RX 43/30 kg) • 6 burpees over the bar • 2 ring Muscle-ups or 2 ring row-transitions- ring dip TUESDAYTHURSDAYMONDAY
