Fri 15/02

PART A

Strict Press:
5 sets of 3 @ 60% 1RM

90 seconds between sets

Build to working weight

PART B

10 rounds for time:
30 minute CAP

• 6 Thrusters (RX 43/30 kg)
• 6 burpees over the bar
• 2 ring Muscle-ups or 2 ring row-transitions- ring dip