Fri 08/02

Part A

Pistols Skill development:
• Squat feet/heels together
• Squat 1 leg crossed behind the other.
• 1-leg squat to ball/box
• Floor roll to standing –two feet together
• Floor roll to standing – 1 legged
• Pistol with light band or counterweight
Part B

“Weaver”
US Army Lt. Todd W Weaver
Died 09/09/2010 Kandahar, Afghanistan

4 rounds for time:
30 minute cap

• 10 L-Pull-ups
• 15 push-ups
• 15 chest-to-bars
• 15 push-ups
• 20 pull-ups
• 15 push-ups