Wednesday 09/01/2019

PART A

“Curtis P Complex”
Build to heavy (15 minutes)

• 1 power clean
• 1 front-racked lunge step (each leg)
• 1 push press

PART B

2 @ 10 minute AMRAP’s:

AMRAP 1:
• 10 shoot-throughs
• 10 single arm KB thrusters (Ath24/16kg)
• 5 dead-ball ground-to-shoulder

Rest 2 minutes between

AMRAP 2:
• 10 “Curtis P” complexes (Ath 45/30kg)
• 10 ball slams (10/6 kg)
• 100 meter run