Wed 30/01/19

Part A

Skills development

• Build single arm dumb-bell strict press

5 sets at 2minutes:
• 5 dumb-bell strict press each arm
Warm-up:
• Single arm overhead dbell farmer carry
• Dbell farmers carry over steps
• Pull-ups & Push-ups

Part B

“Climbing the Stairs to Cindy’s House”
Partner WOD 20 minutes

Partner 1:
• Rig length single are OH dbell farmers carry (1 DB overhead the other normal carry)
• Drop OH to normal farmers carry and return walking over boxes.
• Swap OH arm and repeat

Partner 2:
• Completing reps of “Cindy”
• 5 pull-ups
• 10 push-ups
• 15 air squats

Swap when Partner 1 completes 1 round

Score is rounds of Cindy completed