Wed 02/01/2019
Coached session at 7am and 4pm, I’ll be there at 6am but not as a coached session.
Part A
Building Bench-Press and Deadlift:
Take 8 minutes to practice technique and build to working weight
Part B
5 rounds 6 minute EMOM: Teams of 6
10 bench-press
10 deadlift (80/60kg)
12/8 calories erg OR 15/12 calories row
15 sit-ups OR 10 GHD’s
40 double-unders
Rest as Spotter