Tue 29/01/19
Part A
Three position Power Snatch:
• Start – hang-high hang position power snatches building to heavy set
10 rounds every 90 seconds of three position power snatch
• Pick a weight that will challenge but allow good form.
Part B
18 minute AMRAP:
• 10 Power snatches (athletic 61/43 kg)
• 10 deadlift (same bar & weight)
• 5 box-jumps (30”/24”)
• 200 meter run