Thur 24/01

Thur

Part A

Gymnastics skill development:

• Inverted burpee
• Floor:
o Hollow “pulses”
o Tuck-ups
o Straddle-ups
o Hollow body scissors

Part B

AMRAP 20 minutes:

• 5 Inverted Burpees (athletic do 2 HSPU during each handstand of the burpee)
• 30 double-unders
• 5 of each Floor routine (in the skills development)
• 3 bar muscle-ups

24/01
Part A
Gymnastics skill development:
• Inverted burpee• Floor:o Hollow “pulses”o Tuck-upso Straddle-upso Hollow body scissors
Part B
AMRAP 20 minutes:
• 5 Inverted Burpees (athletic do 2 HSPU during each handstand of the burpee)• 30 double-unders• 5 of each Floor routine (in the skills development)• 3 bar muscle-ups