Monday 07/01/2019
PART A
Fran skills building:
• Thruster development focus on core engagement
• Pull-ups- hollow – arches and building kipping and butterfly progressions
PART B
“FRAN”
21 – 15 – 9
• Thrusters
• Pull-ups
RX weight (43/29 kg)
Recovery:
2 @ 500 meters:
• Ski-erg
• Row