Friday

Skill Development:

15 minutes to warm-up movements

·    Dumb-bell Snatches

·    Wall-balls

·    Box Jump-overs

·    Bar Muscle-ups

WOD

A Memorial for a Young Games Athlete who lost his battle for life

For Time:

·    50 Wall-balls (RX 9/6 kg)

·    40 calories ski-erg or row

·    30 Dumb-bell Snatches (RX 22.5/15 kg)

·    20 Box Jump-overs (RX 24”/20”)

·    15 Bar Muscle-ups or Jumping Bar Muscle-ups