Friday 25/01

Part A

Snatch Balance development:
(10-15 minutes)
• Start with empty bar – set of 5
• Increase weight each time
• Complete the following sets:
5 – 5 – 4 – 3 – 2
2 minutes apart
Part B
“Open 17.1”
20 minute time cap
• 10 dumb-bell snatches
• 15 burpee box-jump overs
• 20 dumb-bell snatches
• 15 burpee BJ overs
• 30 dumb-bell snatches
• 15 burpee BJ overs
• 40 dumb-bell snatches
• 15 burpee BJ overs
• 50 dumb-bell snatches
• 15 burpee BJ overs

Box height (24”/20”)
Burpees MUST face the box
Dumb-bell snatches (22.5/15 kg) are alternating arms