Friday 04/01/18

Regular Sessions 7am and 4pm
New member come and try session 5pm (we have a different WOD planned)

Part A
5 sets building to a moderate load

Take 15 mins:

• Hang squat clean
• Push jerk
• Hang squat clean
• Split jerk

Part B
“Belly flop” – Comptrain

21 – 15 – 9

• Box jump-overs (24”/20”)
• Power cleans
• Chest-to-bars
• Front squats
• Lateral bar burpees
• Push jerks

Athletic 61/43 kg