Fri 18/01/2019

Part A

Clean & Jerk development:
• Position drills
• Footwork & positioning
• Dowel – empty bar – add weight
• Build to heavy
Clean & Jerk Cycling:

6 minutes: 1 Clean &Jerk every 12 seconds
(30 total)
Pick a challenging weight

Part B

WOD: For time

15 – 12 – 9 – 6 – 3

• Devil’s Press (heavy)
• Box-jump overs (30”/24”)
• Push-ups
Run 200 meters between each set.