TUESDAY 18/12/18
Part A
3 position Clean Drills:
• Mid-shin
• Hang
• High hang
Build to a working weight bar; then:
10 minute EMOM Squat clean complex:
• High hang clean
• Hang clean
• Mid-shin clean
Part B
“The Angry Mexican”
Courtesy Wodwell
AMRAP in 20 minutes:
• 5 box jumps (30”/24”)
• 5 handstand push-ups
• 5 power cleans (Athletic 61/43kg)
• 5 single arm (right) Kettlebell thrusters (Athletic 24/16 kg)
• 5 single arm (left) Kettlebell thrusters (Athletic 24/16 kg)