Tuesday 01/01/2019 New Years Day

Yes we are open.

Coached sessions at 7am and 4pm

Non-coached sessions at 6am and 9am

Enjoy

“A New Year”

For time: By in: 20 Burpees, then

3 rounds of:
 24 Box Jumps (30”/24”)
 24 Pull-ups
 24 Wall-balls (9/6kg)
 24 Kettlebells (32/24kg)
 24 ring rows
 2 muscle-ups or wallwalks

By out: 15 Burpees

365 movements