Tuesday 01/01/2019 New Years Day
Yes we are open.
Coached sessions at 7am and 4pm
Non-coached sessions at 6am and 9am
Enjoy
“A New Year”
For time: By in: 20 Burpees, then
3 rounds of:
24 Box Jumps (30”/24”)
24 Pull-ups
24 Wall-balls (9/6kg)
24 Kettlebells (32/24kg)
24 ring rows
2 muscle-ups or wallwalks
By out: 15 Burpees
365 movements