Thursday 27/12/2018
Part A
Ring Muscle-up development:
• Kipping L-sits, Hips to bar
• Progressions off box
• Jumping bar muscle-ups
• Muscle- up warm-ups
Part B
“Ring-a-ring-a-Rosie”
10 rounds for time:
• 3 ring muscle-ups or (3 ring rows and dips)
• 15 sit-ups or 10 GHD’s
• 10 push-ups
• 5 box-jumps (24”/20”)
• 1 wall-walk