Thursday 20/12/18
| “Royal Marines Birthday”: AMRAP in 25 minutes 1 rope climb6 pull-ups6 front squats (Athletic 61/43 kg)4 shoulder-to-overhead (athletic 61/43 kg same bar) Weights are from the ground. |
| “Royal Marines Birthday”: AMRAP in 25 minutes 1 rope climb6 pull-ups6 front squats (Athletic 61/43 kg)4 shoulder-to-overhead (athletic 61/43 kg same bar) Weights are from the ground. |