Saturday 8 December 2018

“Thanksgiving with the Girls” – Courtesy Wodwell

7.00am and 4.00pm

Complete each house visit (in any order)

For Time:

Angie’s House:

• 20 pull-ups
• 20 push-ups
• 20 sit-ups
• 20 air squats

Helen’s House:

• 400m run
• 21 Kettlebells (24/16kg)
• 12 pull-ups

Fran’s House:

• 15 thrusters (43/30kg)

Nancy’s House:

• 400m run
• 15 overhead squats (43/30kg)

Grace/Isabel’s House:

• 20 ground-to-overhead (43/30 kg)

Kelly’s House:

• 400m run
• 30 box-jumps (24”/20”)
• 30 wall-balls (9/6 kg)