Saturday 8 December 2018

“Thanksgiving with the Girls” – Courtesy Wodwell

7.00am and 4.00pm

Complete each house visit (in any order)

For Time:

Angie’s House:

  • 20 pull-ups
  • 20 push-ups
  • 20 sit-ups
  • 20 air squats

Helen’s House:

  • 400m run
  • 21 Kettlebells (24/16kg)
  • 12 pull-ups

Fran’s House:

  • 15 thrusters (43/30kg)

Nancy’s House:

  • 400m run
  • 15 overhead squats (43/30kg)

Grace/Isabel’s House:

  • 20 ground-to-overhead (43/30 kg)

Kelly’s House:

  • 400m run
  • 30 box-jumps (24”/20”)
  • 30 wall-balls (9/6 kg)
THURSDAY
WOD - Thursday 20 July 2017
SATURDAY