Saturday 29/12/2018

“Jenkins”

British Hero WOD
Lt. Garreth Jenkins died 28/05/2015

AMRAP with a Partner in 40 minutes:

• 50 Burpees
• 400 metre run
• 50 Kettlebells (24/16kg)
• 400 metre run
• 50 pull-ups
• 400 metre run
• 50 push-ups
• 400 metre run

Split work as needed. Run together.