Monday 10/12/18

Monday 10/12/18
 
Part A
Overhead Squats
5-5-4-4-2-2
 
Part B
Take Your Chance – With a deck of cards
20 min EMOM
Hearts- Thrusters (42/30)
Diamonds- Pull ups
Clubs-Deadlifts (43/30)
Spades- Bar Facing Burpees
 
2 cards drawn each minute
First Card = movement
Second Card = reps (picture cards are 10, aces are 11 and joker is 1)
All reps to be completed withing the minute