Friday 28/12/2018
For Time:
400 metre run then:
15 – 12 – 9 – 6 – 3
• Snatches
• Burpees over the bar
• Calories (row or Erg)
• Clean & Jerks
Athletic (61/43 kg)
400 metre run to finish
For Time:
400 metre run then:
15 – 12 – 9 – 6 – 3
• Snatches
• Burpees over the bar
• Calories (row or Erg)
• Clean & Jerks
Athletic (61/43 kg)
400 metre run to finish