Friday 21/12/18

Skill development & Practice:
(10 minutes)

HS Walking Drills:
Floor – Box – Wall
• Finger taps
• Shoulder taps
• Thigh taps
• Lateral walks around box
• Wheelbarrows
• Partner fist/roller walks

“How Big is Your Engine?”
For time:

• 400 metre run
• 30/20 calories ski-erg
• 50 double-unders

Rest 2 minutes

• 800 metre run
• 30/20 calories row
• 50 double-unders

Rest 2 minutes

• 800 metre run
• 30 push-ups
• 50 double-unders

Rest 2 minutes
• 400 metre run
• 30/20 calories bike
• 50 double-unders