Friday 14/12/2018

1 RM Snatch (25 minutes)

Build to a heavy 1 rep snatch (preferably Squat snatch)

2 minutes rest

Then:

Regionals 10.2 ASIA

AMRAP 12 minutes

  • 5/3 handstand push-ups
  • 7 snatches (Athletic 52.5/34 kg)
Monday
Monday
FRIDAY