Christmas Eve

“12 Days of Christmas”
Option 1: (Ath 35/25kg)
• 1 SDHU
• 2 Thrusters
• 3 Push press
• 4 Power cleans
• 5 Power snatches
• 6 Kettlebells (24/16kg)
• 7 Pull-ups
• 8 knees-to-elbows
• 9 Box-jumps (24”/20”)
• 10 Double-unders
• 11 Burpees
• 12 Overhead walking lunges
“12 Days of Christmas”
Option 2:
• 1 muscle-up/wall-walk
• 2 Push-ups
• 3 Wallballs
• 4 Goblet squats (24/16kg)
• 5 Kettlebell swings
• 6 Burpees
• 7 Box-jumps (24”/20”)
• 8 DB Snatches (22.5/15kg)
• 9 Sit-ups
• 10 Double-unders
• 11 Medball cleans (9/6kg)
• 12 Pistols
Both options completed as 1, 2-1, 3-2-1, 4-3-2-1