Wednesday 14/11/18
“Hi 5”
10 rounds for time:
• 5 HSPU or 2arm db push press
• 5 tucked front levers or knee raises
• 5 deadball squats @ 35/25 or lighter or athletic @ 55/35
• 5 double KB OH lunges
• 5 GHD’s or sit ups
35 min time cap
“Hi 5”
10 rounds for time:
• 5 HSPU or 2arm db push press
• 5 tucked front levers or knee raises
• 5 deadball squats @ 35/25 or lighter or athletic @ 55/35
• 5 double KB OH lunges
• 5 GHD’s or sit ups
35 min time cap