Tuesday 20/11/2018
Part A
Deadlift:
Take 20 minutes to build a heavy deadlift
Sample scheme:
5, 5, 4, 4, 3, 3, 2, 2, 1, 1
Light Heavy
Part B
“Air Force” – 2010 CF Games WOD
For time: (15 minute cap)
• 20 Thrusters (43, 29kg)
• 20 Sumo HLDP
• 20 Push Jerks
• 20 Overhead Squats
• 20 Front Squats
4 burpees at the top of each minute including the start.