Tuesday 13/11/2018
Part A.
Squat Clean and Push Jerk:
Take 20 mins to build a heavy squat clean and push jerk
Part B.
A Practice for Fran
For time:
Thrusters (Ath 43/29)
Pull ups
10, 9, 8, 7, 6, 5, 4 … 1.
Part A.
Squat Clean and Push Jerk:
Take 20 mins to build a heavy squat clean and push jerk
Part B.
A Practice for Fran
For time:
Thrusters (Ath 43/29)
Pull ups
10, 9, 8, 7, 6, 5, 4 … 1.