Tuesday 13/11/2018 Part A. Squat Clean and Push Jerk: Take 20 mins to build a heavy squat clean and push jerk Part B. A Practice for Fran For time: Thrusters (Ath 43/29) Pull ups 10, 9, 8, 7, 6, 5, 4 … 1. FRIDAYTUESDAYMonday