Thursday 29/11/2018
For time:
• 30 power snatches (athletic 61/43kg)
• 1 mile run
Directly into..
30 – 20 – 10
• Kettlebell swings (24/16kg)
• Thrusters (35/25kg)
For time:
• 30 power snatches (athletic 61/43kg)
• 1 mile run
Directly into..
30 – 20 – 10
• Kettlebell swings (24/16kg)
• Thrusters (35/25kg)