Thursday 22/11/2018
Part A
Strict Press:
Take 20 minutes to build your strict press
As the load increases reduce the reps to singles towards the heavy end
Part B
“Hulk Hogan”
Every 2 minutes for 20 minutes
• 3 muscle-ups or 6 pull-ups and 6 ring-dips
• 5 power cleans (84/61)
• 7 burpees
Scale weights and rep numbers to get at least 15 seconds rest between rounds