Saturday 10/11/2018
“Fight Gone Bad”
3 rounds, 1 minute at each station.
Score is reps and cal.
• Wallballs (9/6)
• SDLHP (34/25)
• Push-press (34/25)
• Box-jumps (20)
• Row for Calories
1min rest in between rounds
“Fight Gone Bad”
3 rounds, 1 minute at each station.
Score is reps and cal.
• Wallballs (9/6)
• SDLHP (34/25)
• Push-press (34/25)
• Box-jumps (20)
• Row for Calories
1min rest in between rounds