Saturday 10/11/2018 “Fight Gone Bad” 3 rounds, 1 minute at each station. Score is reps and cal. • Wallballs (9/6) • SDLHP (34/25) • Push-press (34/25) • Box-jumps (20) • Row for Calories 1min rest in between rounds WEDNESDAYThursdayFRIDAY
