Monday 19/11/2018

Part A

Kipping Pull-up and Butterfly Pull-up progression development.

(20 minutes) .

Part B

“Down and Counting”

(25 minute time cap)

21-18-15-12-9

• Kettlebell swings (24/16, A32/24)
• Wallballs (9/6)
• Pull-ups
• Cal row or bike or erg
• 200m run at the end of each round.