Monday 19/11/2018
Part A
Kipping Pull-up and Butterfly Pull-up progression development.
(20 minutes) .
Part B
“Down and Counting”
(25 minute time cap)
21-18-15-12-9
- Kettlebell swings (24/16, A32/24)
- Wallballs (9/6)
- Pull-ups
- Cal row or bike or erg
- 200m run at the end of each round.