Friday 30/11/2018

Part A
Handstand Push-up Practice:
(10 minutes)

• Progression development
• Parallette handstand push-up development.

Part B
E3MOM: 3 rounds

1. HSPU – 5 strict or 10 kipping
2. 30 second plank hold
3. 10 ring-dips (athletic @ top of Muscle-up)
4. Rest

2 minutes rest

E3MOM: 3 rounds

1. 6 strict pull-ups
2. 12 V-sits
3. 15 chest-to-bars
4. Rest