Friday 16/11/18

Part A

Back Squat

Take 20 mins to build a heavy back squat

5, 5, 3, 3, 3, 2, 1, 1
Add weight each time.

Part B
“Hands Down”

18 min AMRAP

30 double unders
10 dumbbell power cleans
30 double unders
10 db hand squat cleans
30 double unders
10 db push press
30 double unders
10 db reverse lunges
30 double unders
10 db thrusters