WOD – Wednesday 3 October 2018
Part A) 5 x 3 Push Jerk
Part B) 4 x 4 Tabata Blocks of:
Ring Muscle Ups or Ring Dips
Burpee Bar Touches
KB Clean and Press 24/16
Sit-ups
Part A) 5 x 3 Push Jerk
Part B) 4 x 4 Tabata Blocks of:
Ring Muscle Ups or Ring Dips
Burpee Bar Touches
KB Clean and Press 24/16
Sit-ups