WOD – Wednesday 10 October 2018 Part A) 5 x 5 Strict Press Part B ) 4 x 4 Minute Tabata Bar Muscle Ups or Progressions (Ask coaches for other scaling options) Burpee Bar Touches HSPU (Scale as needed) Box Jump Overs 24/20 (Two feet touch top) FRIDAYThursdaySATURDAY