WOD – Thursday 4 September 2018
Part A) 1RM attempt on Squat Snatch by :30.
Part B ) Benchmark WOD ‘Helen’
3 Rounds for time:
Run 400m
21 KB Swings 24/16
12 Pull-ups
Part A) 1RM attempt on Squat Snatch by :30.
Part B ) Benchmark WOD ‘Helen’
3 Rounds for time:
Run 400m
21 KB Swings 24/16
12 Pull-ups