WOD – Thursday 18 October 2018 Part A) 10 Minute EMOM 1 Squat Clean 1 Hang Squat Clean 1 Split Jerk Part B ) Benchmark WOD ‘Jackie’ (rolling heats of three) For time: Row 1000m 50 Thrusters (20/15) 30 Pull-ups FRIDAYThursdayFRIDAY