WOD – Thursday 18 October 2018
Part A) 10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk
Part B ) Benchmark WOD ‘Jackie’ (rolling heats of three)
For time:
Row 1000m
50 Thrusters (20/15)
30 Pull-ups
Part A) 10 Minute EMOM
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk
Part B ) Benchmark WOD ‘Jackie’ (rolling heats of three)
For time:
Row 1000m
50 Thrusters (20/15)
30 Pull-ups