WOD – Thursday 11 October 2018 Part A) Work up to a heavy single Snatch Balance by :30. Part B ) Benchmark WOD ‘Annie’ 50-40-30-20-10 Double Unders Sit Ups Part C) Row/Bike/Row/Bike 1 Minute Interval Sprints for cals FRIDAYFRIDAYWed 20/02