WOD – Saturday 6 October 2018
7am & 4pm
Hero WOD ‘Bradshaw’
10 rounds:
3 handstand push-ups,
6 Deadlifts @102/70.2kg,
12 pull-ups,
24 double-unders.
7am & 4pm
Hero WOD ‘Bradshaw’
10 rounds:
3 handstand push-ups,
6 Deadlifts @102/70.2kg,
12 pull-ups,
24 double-unders.