WOD – Saturday 13 October 2018
7am & 4pm
Hero WOD ‘Kalsu’
For time:
100 Thrusters 61/43
EMOM 5 Burpees
*Time cap 35 Min
*Scale thruster weight as needed.
7am & 4pm
Hero WOD ‘Kalsu’
For time:
100 Thrusters 61/43
EMOM 5 Burpees
*Time cap 35 Min
*Scale thruster weight as needed.