WOD – Monday 8 October 2018

Part A) 5 x 5 Deadlift (Back to standard 2 minute intervals)

Part B ) For time, 10 Minute cap

100 Standard Burpees
4 T2B EMOM

*Start on burpees
*Score is time of completion or reps at 10 minutes.

Use any remaining time for handstand walking practice and progression.