WOD – Monday 8 October 2018
Part A) 5 x 5 Deadlift (Back to standard 2 minute intervals)
Part B ) For time, 10 Minute cap
100 Standard Burpees
4 T2B EMOM
*Start on burpees
*Score is time of completion or reps at 10 minutes.
Use any remaining time for handstand walking practice and progression.