WOD – Monday 15 October 2018

Part A) 5 x 4 Deadlift

Part B) Run 1 Mile (weather permitting)

Wet weather option:
USSS Snatch Test
For Time:
200 KB single arm hang snatches 24/16
Time cap 10 min
Protect your hands with gloves or grips.

Use any remaining time to practice handstand walks. Allow time for cool down stretching.