WOD – Wednesday 19 September 2018 Part A) 5 x 3 Strict Press Part B) 4 x 4 Minute Tabata Blocks of: C2B Pull-Ups DB Thrusters 22.5/15 Push-ups Burpee Bar Touches 6pm Olympic Lifting Hang squat clean and split jerk from racks. Video feedback provided SATURDAYSATURDAYMONDAY