WOD – Tuesday 4 September 2018

Part A) Take 30 minutes to find your heaviest Hang Squat Clean Triple.

Part B) Kettlebell Komplex 24/16

15 Minute AMRAP

5 KB Hang Snatch Left arm
5 KB Hang Snatch Right arm
5 KB Hang Clean and Press Left arm
5 KB Hang Clean and Press Right arm
10 KB Swings
10 Burpees

*Record score as rounds plus reps.