WOD – Tuesday 18 September 2018

Part A) 10 Minute EMOM

1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

Part B) 10 Minute AMRAP

10 DB Snatches 22.5/15
15 Ab-mat Sit-Ups
30 Double Unders

Part C) 1 Minute Sprints for cals
Row/Bike/Row/Bike