WOD – Tuesday 11 September 2018
Part A) Build to a heavy single Squat Snatch in 30 Minutes.
Part B) 15 Minute AMRAP
9 Box Jump Overs
9 Wall Balls 9/6
9 Toes To Bar
Part A) Build to a heavy single Squat Snatch in 30 Minutes.
Part B) 15 Minute AMRAP
9 Box Jump Overs
9 Wall Balls 9/6
9 Toes To Bar