WOD – Thursday 6 September 2018
Part A) Build to your heaviest Hang Squat Snatch Triple in 30 Minutes.
Part B) For Time:
Buy in 100 Double Unders
Then…..
5 Rounds of:
10 Thrusters 50/35
10 Lateral Bar Burpees
Handstand Walk 3 rubber tiles distance
Or 2 Wall Walks.
Then …..
Buy out 100 Double Unders.
* Do not exceed 2 minutes on either set of Double Unders.