WOD – Thursday 27 September 2018

Part A) 12 Rep Big (Squat) Clean Complex

High Hang Clean
Hang Clean
Clean
Push Press
High Hang Clean
Hang Clean
Clean
Push Jerk
High Hang Clean
Hang Clean
Clean
Split Jerk

Part B) 15 Minute EMOM AMRAP

30 Seconds KB Swings 32/24
30 Seconds Burpee Bar Touch
*Total Reps is Score.