WOD – Thursday 27 September 2018
Part A) 12 Rep Big (Squat) Clean Complex
High Hang Clean
Hang Clean
Clean
Push Press
High Hang Clean
Hang Clean
Clean
Push Jerk
High Hang Clean
Hang Clean
Clean
Split Jerk
Part B) 15 Minute EMOM AMRAP
30 Seconds KB Swings 32/24
30 Seconds Burpee Bar Touch
*Total Reps is Score.