WOD – Thursday 20 September 2018
Part A ) 10 Minute EMOM
1 Squat Snatch
1 Hang Squat Snatch
Part B ) 3 Rounds for time
Run 400m
Handstand walk 5ft or 3 Wall Walks
9 Dead-ball Ground to Shoulder 55/35
Part A ) 10 Minute EMOM
1 Squat Snatch
1 Hang Squat Snatch
Part B ) 3 Rounds for time
Run 400m
Handstand walk 5ft or 3 Wall Walks
9 Dead-ball Ground to Shoulder 55/35